Divide And Rule - Applies to Muscular Development too.

Each of your muscles have different capacities in lifting weights, growing at a particular rate and absorbing nutrition.

Divide your workout plan- targeting your weaker muscles, giving them stimulation and more rest so that they can get stronger more effectively.

Ideally you should have 2 workouts per week per muscles.

Train morning and evening if you can.

- Devashish Chourasia

Founder Director Barbarian Power Gym.