Divide And Rule - Applies to Muscular Development too.
Each of your muscles have different capacities in lifting weights, growing at a particular rate and absorbing nutrition.
Divide your workout plan- targeting your weaker muscles, giving them stimulation and more rest so that they can get stronger more effectively.
Ideally you should have 2 workouts per week per muscles.
Train morning and evening if you can.
- Devashish Chourasia
Founder Director Barbarian Power Gym.